My Year of Running – 2017

My running year recap.

Ok, 2018 is near to ends, now is time to make some statistics on my running activity.

This year i have run for 5279 kilometers (3280 miles): every workout has been performed in the early morning, before every activity of the day starts.

Why i run only in the early morning?

Honestly, I am extremely lazy!
Starting my workout just wake up is the only way to avoid a laziness crisis that can make me sticked on the couch! (damn Netflix!)

Below some articles about the "early morning workouts" that i've written in the past:

• https://www.andreafortuna.org/fitness/five-tips-to-become-a-morning-runner/
• https://www.andreafortuna.org/life/the-morning-routine-of-long-distance-runner-scott-jurek/

...and other interesting posts from other sites:

• https://www.runtastic.com/blog/en/cardio/the-3-biggest-myths-about-running-in-the-morning-on-an-empty-stomach/
• https://www.runnersworld.com/sleep-0